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When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

Read how our residents here at The Arc, Ocean County are learning the importance of their mental and physical wellness by practicing yoga.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

Join The Arc, Ocean County Chapter as we start off the summer at the beach.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.

Want to know more about how The Arc,Ocean County Chapter is using Zoom to keep the residents active and engaged?