Summer is a time for swimming, sand, and strength and conditioning at #ArcOcean! The Wave Riders Special Olympics teams, including basketball, volleyball, track and field, and soccer, were invited to attend special adaptive fitness classes this summer to keep up with their healthy routines.
The Strength and Conditioning classes used Kettlebells, Steppers, Wall Balls & a Battle Rope to build strength and endurance encouraging fitness for all abilities. Coach Monica focused on maintaining the progress the athletes have made all year while competing in SONJ.
We are so incredibly proud of the Wave Riders and the commitment they have shown to their teams, to learning new skills, practicing and growing in their chosen sports, and focusing on health and wellness.
Let's go Wave Riders!
To learn more about joining the Wave Riders visit our website.
