Some residents here at The Arc, Ocean County Chapter have been focusing on their physical and mental wellness, simply by practicing yoga a few times a week.
The residents are following along to pre-recorded yoga classes that guide them through different yoga poses and deep breathing exercises.
Yoga can help improve sleep, reduce blood pressure, teach patience and strengthen muscles. It is also a great coping mechanism to help boost mental health.
By following a quick yoga routine a few times a week, our residents are able to reflect on their mental wellness and improve their physical wellness.